Clearspring Japanese Hijiki - Dried Sea Vegetable 30g

Ingredients: Dried Hijiki sea vegetable (Hijikia fusiforme)
How to use:
To prepare, first wash then soak in cool water for 30 minutes (note it will triple in size). Drain, rinse, then cook in water for 20 minutes with your choice of seasonings such as soya sauce. Add to stir-fries, soups, salads, tofu and tempeh dishes.
Due to the nature of this product, this pack may contain a trace amount of fish, molluscs and/or crustaceans.
Source of Protein
Sugar Free
Low Salt
Low Fat
Saturated Fat Free
High in Fibre
Nutritional Information
Typical values (soaked, drained and cooked)
g per 100g
Energy kJ:
59
Energy kCal:
15
Fat:
1
of which saturates:
0.1
Carbohydrate:
1
of which sugars:
0.1
Fibre:
6.3
Protein:
0.5
Salt:
0.18
Dietary Status
Yeast Free
Free of Added Alcohol