Clearspring Organic Atlantic Dulse - Dried Sea Vegetable 25g

Ingredients: Dried sea vegetable (Palmaria palmata)*. *organically grown
Dulse is the best known sea vegetable from the North Atlantic and its versatility and ease of use make it a popular choice for a wide variety of dishes. Purple-red in colour and slightly spicy in taste, Clearspring Dulse can simply be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish. For a rich tasting treat, try deep frying it straight from the pack.
Dulse is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
Fat Free
High in Vitamin B12
Sugar Free
High in Protein
High in Iron
Saturated Fat Free
High in Fibre
Nutritional Information
Typical values (as per preparation instructions)
g per 100g
Energy kJ:
206
Energy kCal:
50
Fat:
0.5
of which saturates:
< 0.1
Carbohydrate:
2.4
of which sugars:
0.3
Fibre:
8.6
Protein:
4.6
Salt:
0.5
Vitamins and Minerals
Typical values (as per preparation instructions)
g per 100g
Vitamin B12:
1 µg (40% DRI*)
Calcium:
80.9 mg (10% DRI*)
Magnesium:
41.8 mg (11% DRI*)
Iron:
6.7 mg (48% DRI*)
Iodine:
3710 µg (2473% DRI*)