Organic Small Oat Flakes 500g

These unroasted small oats flakes, are precooked with steam and can be eaten without cooking, eg in hot or cold milk for breakfast. They can also be eaten mixed with eggs, chopped vegetables and spices, or incorporated into bread preparations or used as main ingredient in biscuits.
Oat has the reputation of being one of the most nutritive cereals.It has very high protein levels. It also contains healthy fats, even unsaturated fatty acids, and numerous B vitamins and mineral-contents such as calcium, magnesium, iron, manganese, silicon and zinc.
It is highly digestible and improves mood because of its dopamine content, a hormone-like active agent which has the same effect as chocolate on the brain.